Day #3
Unhealthy Beliefs
Intense sharp pain in left right sides of my body in hip and tummy region.
Feeling the need to weep at sad memories, however, not prolonged.
Could talk about sadness and not break down.
Courage to speak up and tell the truth to my daughter.
Courage to say no to a request and not feel guilty about the "no" answer. e.g. - driving my loved ones to railway station. Especially when I was not feeling well enough to drive and felt it a dangerous situation warning me inside.
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