Day Two
Harmful Actions
Improvements being seen - like the ability to speak with those I love without feeling guilty about having my own opinion.
Awareness of unforgiveness thoughts towards those I love.
Morning activities - heightened to cope with 45 minute exercise on a paperun I have originally obtained so that I would get out of the house and get regular exercise twice a week.
Upon first awaking this morning from a deep sleep - feeling a deep need to keep sleeping - took several minutes maybe even half an hour to bring myself fully awake.
In the past I am awake after 4 hours sleep and ready to run through the day.
The best thing today I am feeling is having the courage to say things to those I am with; whereas previous to this day I have been very unwilling to say anything in fear of being judged as stupid or ignorant. Therefore I have spent a lot of my last few years in silence and only answering people in my head where I have felt safe to answer them.
Today I am not even feeling one ounce of guilt with my verbal responses.
Great progress.
Also today we spent travelling in the car for 500 miles and normally I would just sleep all the way as my mind would be bored in the silence. My husband is not keen on music or the radio and prefers to travel in silence.
Well today I did sleep a little, however, felt more alert and wanting to stay awake and make conversation and watch the scenery.
Great progress.
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